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SamaraNataly
Journal
01 Apr 19
SamaraNataly's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
68.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1409 kcal
Fat: 57.09g | Prot: 89.52g | Carbs: 133.55g.
Breakfast:
Увелка Каша Пшеничная в Пакетиках, Тимоша Чак-Чак Медовый, Кофе с Молоком, Spainolli Оливковое Масло Extra Virgin.
Lunch:
Увелка Каша Пшеничная в Пакетиках.
Dinner:
Йогурт Домашний, Творог 9%.
Snacks/Other:
Салат=пек.Капуста+редис+, Чахохбили из Курицы, Творог с бананом.
more...
2239 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 10 minutes.
more...
Losing 1.4 kg a Week
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SamaraNataly's Weight History
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