Weigh In record (no journal entry) for 01 April 2019
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84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.94g | Prot: 38.04g | Carbs: 153.75g.
Breakfast: Kerupuk Udang, Nasi Putih. Dinner: Kerupuk Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih. Snacks/Other: Jeruk Nipis, Tempe Mendoan, Keripik Jagung Tortilla Ringan. more...
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Losing 1.8 kg a Week
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rolandc57's Weight History
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