Weigh In record (no journal entry) for 13 November 2012
|
102.5 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
743 kcal
|
Fat: 31.55g | Prot: 65.64g | Carbs: 70.79g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, splenda, kroger non dairy creamer, coffee. Lunch: chicken breast, hot and sour soup, Grilled Vegetables, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 16 Bean Soup Mix. Snacks/Other: peanut butter. more...
|
|
2982 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dean Scott's Weight History
|