1 minggu turun 1 kg lumayan lah....... dengan pola makan yg masih agak berantakan......ayoooooo semangat masih banyak yang harus di hempaskan 😁😁😁😁😁
|
61 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 14.03g | Prot: 17.96g | Carbs: 64.64g.
Breakfast: Quaker Instant Oatmeal, Susu Coklat, Vegeta Vegeta. Lunch: Telur Rebus, Vegeta Vegeta. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shakilashakila's Weight History
|