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leekwangmin
Journal
01 Apr 19
leekwangmin's Journal, 01 Apr 19
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살이안빠져 ㅡㅡ
88.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
3067 kcal
Fat: 105.03g | Prot: 122.06g | Carbs: 397.94g.
Breakfast:
포티포 프로틴쉐이크.
Lunch:
오뚜기 쇠고기 스프 (20g), 샐러드, 계란후라이, 공기밥, 오뚜기 돈까스소스, 돈까스.
Dinner:
김밥천국 김밥.
Snacks/Other:
마켓오 오!그래놀라바 검은콩.
more...
2839 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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leekwangmin's Weight History
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