Weigh In record (no journal entry) for 01 April 2019
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51.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 52.65g | Prot: 38.11g | Carbs: 49.95g.
Lunch: 무생채, 배추, 방울양배추, 군고구마, 대패삼겹살, 아스파라거스, 웨스트골드 무염 버터. Dinner: 대패삼겹살, 딸기, 바나나, 방울양배추, 양파, 돼지앞다리, 호두. more...
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steady weight
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