Weigh In record (no journal entry) for 31 March 2019
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66.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 43.92g | Prot: 35.64g | Carbs: 71.76g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Кофе с Молоком. Dinner: Гречка с Мясом. Snacks/Other: Песочное Печенье, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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chris_astra1297@'s Weight History
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