Weigh In record (no journal entry) for 13 November 2012
|
90.4 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
470 kcal
|
Fat: 9.35g | Prot: 9.89g | Carbs: 88.47g.
Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Bananas (Large), Whole Milk, Golden Grahams. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|