Weigh In record (no journal entry) for 30 March 2019
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4237 kcal
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Fat: 108.42g | Prot: 163.43g | Carbs: 520.00g.
Breakfast: Granarolo Latte Magro 0%, Frumenta Farina Integrale, Myprotein Avena Istantanea, Milbona Formaggio Fresco Quark Magro, Banana, Caffè Espresso. Lunch: Grom Gelato Artigianale alla Crema, Coop Grissini Torinesi, Speck, Prosecco, Paella ai Frutti di Mare. Dinner: Piadina Crudo, Birra, Esselunga Tartine. Snacks/Other: Prozis Zero Milk Chocolate, Mulino Bianco Pangoccioli. more...
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Gaining 0.4 kg a Week
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