Weigh In record (no journal entry) for 31 March 2019
|
99 kg
Lost so far: 26 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 58.40g | Prot: 66.36g | Carbs: 115.96g.
Breakfast: Elmalı Turta, Şekersiz Çay, Menemen. Lunch: Elmalı Turta, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, Hamsi Tava. Snacks/Other: Çay (Demlenmiş), Elmalı Turta, Muz. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ümit Kenan's Weight History
|