Weigh In record (no journal entry) for 31 March 2019
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 51.61g | Prot: 54.81g | Carbs: 96.83g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo, Qualitá Chipa de Queijo . Lunch: Frango Grelhado, Seletti Salada Ceasar Seletti. Snacks/Other: Milk Shake. more...
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Gaining 1.1 kg a Week
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Josiramalho's Weight History
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