Weigh In record (no journal entry) for 31 March 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.09g | Prot: 130.80g | Carbs: 186.63g.
Breakfast: Frambuesas, Soprole Yogurt Batido Protein 10, Huevo Cocido, Arándanos, Plátano, Kingsbury Pan Pita Perfecto. Lunch: Tomates, Pimentón, Brócoli, Betarraga, Cazuela de Pollo. Dinner: Tomates, Pechuga de Pollo a la Plancha, Huevo, Brócoli. Snacks/Other: Soprole Yogurt Batido Protein 10, En Linea Dulce de Leche sin Azúcar , Nutra Bien Brownie sin Azúcar, Soprole Leche Protein+, Huevo, Winter Jamón Acaramelado. more...
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2173 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.1 kg a Week
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Mscott1908's Weight History
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