Weigh In record (no journal entry) for 31 March 2019
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79.8 kg
Lost so far: 28.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 43.06g | Prot: 31.06g | Carbs: 26.67g.
Breakfast: Золото Европы Сыр Маасдам, Жареное Яйцо, Кофе с Молоком. Lunch: Большая Кружка Сметана 20%, Евразия Суп с Фрикадельками и Овощами. Snacks/Other: ПРИНГЛС Чипсы Паприка. more...
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Gaining 0.9 kg a Week
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SmetankoPRO's Weight History
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