Weigh In record (no journal entry) for 31 March 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 72.54g | Prot: 96.94g | Carbs: 190.63g.
Breakfast: Caffè (Espresso), Léger Joghurt Nature, Banane, Marmellate e Conserve di Albicocche, Kiwi. Lunch: Arance, Formaggio Brie, Pasta Reggia Spaghetti Integrali, Polpette con il Sugo. Dinner: Pecorino, Frittata di Uova, Migros Spargeln. Snacks/Other: Frappè. more...
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Losing 0.8 kg a Week
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Domenico D.'s Weight History
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