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i havent been trying beeing sick and stressed out.. but im back im going to try to eat healthy and be the best i can be. ive got a trip im going on next may and would like to wear a smaller nicer bathing suit
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93.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2012:
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1651 kcal
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Fat: 79.75g | Prot: 76.45g | Carbs: 153.70g.
Breakfast: Granola Cereal, Probio Yogurt. Lunch: Yellow Mustard, Olive Oil Margarine, Mozzarella Cheese, Spicy Hungarian Salami, 100% Whole Wheat Bread. Dinner: Seasoned Croutons, Simulated Bacon Bits, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Hot Chocolate (Medium). more...
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3110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 5 hours, Sitting - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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