valleriappp's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

61 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1199 kcal

Fat: 46.32g | Prot: 121.46g | Carbs: 71.19g. Breakfast: Арахис, Коровкино Творог 2%, Карат Сыр Творожный Violette Сливочный, Аладушкин Хлеб Ржаной, Селяночка Яйцо. Lunch: Аладушкин Хлеб Ржаной, Приосколье Куриная Грудка. Dinner: Wellness Хлебцы в Йогуртовой Глазури, Ростик'c - KFC Цезарь Лайт. Snacks/Other: BONA BAR Strawberry Cheesecake, Bombbar Протеиновое Печенье Арахис. more...

2364 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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valleriappp's Journal, 31 Mar 19

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