Weigh In record (no journal entry) for 03 February 2017
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150 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1105 kcal
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Fat: 35.97g | Prot: 35.14g | Carbs: 165.42g.
Lunch: Elma, Şekersiz Çay, Beyaz Peynir, Siyah Zeytin. Dinner: Mercimek Çorbası, Patates Kızartması, Tavuk Taşlık, Beyaz Ekmek. Snacks/Other: Su, Portakal, Yağda Patlayan Beyaz Patlamış Mısır. more...
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3880 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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