Weigh In record (no journal entry) for 30 March 2019
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109.7 kg
Lost so far: 12.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 57.36g | Prot: 63.69g | Carbs: 100.89g.
Breakfast: Zumo de Limón, Hacendado Salvado de Avena, Hacendado Pan Integral de Centeno, Hacendado Bebida de Soja, Hacendado Cacao Puro, Aceite de Oliva Extra Virgen, Tomates Cherry. Lunch: Plátano, La Torralba Pisto con Bacalao, Nostrum Lomo con Salsa de Almendras. Snacks/Other: Uva Negra, DIA Yogur con Frutas Desnatado Melocotón, Kiwi. more...
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Losing 3.5 kg a Week
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elveinticuatro's Weight History
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