fernandasilvabarreira's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

58.7 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1703 kcal

Fat: 64.90g | Prot: 58.31g | Carbs: 185.29g. Breakfast: Ovo Cozido, Banana Prata. Lunch: Alho Cozido, Torta de Frango, Rúcula. Dinner: Stella Artois Cerveja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cinemark Pipoca Doce Média , Ameixas, Agtal Barra de Mixed Nuts Original. more...

1800 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fernandasilvabarreira's Journal, 30 Mar 19

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fernandasilvabarreira's Weight History