Weigh In record (no journal entry) for 30 March 2019
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92.4 kg
Lost so far: 13.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 71.74g | Prot: 101.86g | Carbs: 169.57g.
Breakfast: Yokebe Yokebe Forte, Banane, Kaffee mit Milch. Lunch: Almighurt Cocosnuss. Dinner: Ja! American Sandwich, Wilhelm Brandenburg Grillfackeln, Ja! Kräuterbaguette, Hähnchenbrustfilet, Kinder Schokolade, Gemischter Salat mit Dressing. Snacks/Other: Freeway Iso Sport, Zitronensaft, Ja! Zitronentee-Getränk. more...
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Gaining 0.7 kg a Week
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Schneedine's Weight History
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