zariv's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

73.3 kg Lost so far: 13.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

22 kcal

Fat: 0.99g | Prot: 2.61g | Carbs: 4.63g. Breakfast: Чай с Лимоном. Lunch: Чай с Лимоном, Maggi Горячая Кружка Куриная с Сухариками. Dinner: Ahmad Tea Молочный Улун. Snacks/Other: Вода из под Крана. more...

1602 kcal

Exercise: 5124 шагов - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zariv's Journal, 30 Mar 19

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zariv's Weight History