ddo25's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

48.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1317 kcal

Fat: 65.34g | Prot: 43.51g | Carbs: 134.29g. Lunch: Kerupuk Beras, Telur Rebus Lunak, Ketoprak. Dinner: Bimoli Minyak Goreng, Telur Goreng, Nasi Goreng. Snacks/Other: Roma Malkist Coklat. more...

1340 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ddo25's Journal, 30 Mar 19

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