Akş:157 yag oranı:23,4
|
85.8 kg
Lost so far: 4.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 192.56g | Prot: 94.48g | Carbs: 42.72g.
Breakfast: Çerezya Ceviz İçi, Hünkar Chia Tohumu, Eski Kaşar (Peysan) Eski Kaşar, Sızma Zeytinyağı, Haşlanmış Yumurta, Kavurma, Avokado Avokado Avokado Servet Turkomp, Maydanoz. Dinner: Haşlanmış Yumurta, Zeytin, Sultan Premıum Kavurma Premıum. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|