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leekwangmin
Journal
30 Mar 19
leekwangmin's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
87.1 kg
Lost so far:
3.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
2657 kcal
Fat: 126.57g | Prot: 148.98g | Carbs: 233.43g.
Breakfast:
양배추찜, 놀부 부대찌개, 밥.
Lunch:
캘리포니아 롤, 유부초밥, 연어초밥.
Dinner:
LA갈비, 놀부 부대찌개, 밥, 코스트코 척아이롤.
more...
2376 kcal
Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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leekwangmin's Weight History
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