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Kesel sendiri liat timbangan malah naik, jadi nya pagi ini ngeluapin dgn makan bubur+sate usus😭😭
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66 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 58.41g | Prot: 79.64g | Carbs: 124.72g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Tahu Kukus, Sawi Putih, Tropicana Slim Canola Oil, Telur Goreng, Greenco Jamur Enoki. Dinner: Pizza dengan Daging dan Sayuran, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Chuba Keripik Singkong Rasa Balado, Otak-Otak. more...
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Gaining 0.9 kg a Week
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 Comments
W klo kesel sama timbangan jadi gak makan gak minum trus treadmill. yakin turun minimal 0.5 kg. Yoyo/ngga itu urusan nanti..
29 Mar 19 by member: Sanchez92
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indridriii's Weight History
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