Weigh In record (no journal entry) for 29 March 2019
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91.4 kg
Lost so far: 17.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 41.48g | Prot: 14.72g | Carbs: 2.87g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's skinny syrup Jordan's skinny syrup, Now Foods MCT Oil. Lunch: Tuna in Water (Canned), Heinz Dill Relish, ShurSaving ShurSaving Mayonnaise, Onions, Now Foods MCT Oil. more...
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3087 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Standing - 34 minutes, Desk Work - 3 hours and 27 minutes, Driving - 1 hour and 5 minutes, Resting - 2 hours and 24 minutes, Sleeping - 9 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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