Weigh In record (no journal entry) for 29 March 2019
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 85.08g | Prot: 70.46g | Carbs: 277.32g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Bananas, Brownie, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Pineapple, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Freshire Farms Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Snacks/Other: Hershey's Nuggets, Signature Select Brownie Moose Tracks Ice Cream, Dove Whole Cherries Dipped in Dark Chocolate. more...
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2045 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, childcare, sitting - 2 hours, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Yoga - 25 minutes. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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