Weigh In record (no journal entry) for 29 March 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 82.92g | Prot: 68.89g | Carbs: 365.89g.
Breakfast: Dancow Full Cream, Sari Roti Roti Tawar (74g). Lunch: Sayur Lodeh, Telur Rebus, Sagu. Dinner: Dancow Full Cream, Sagu, Telur Rebus, Sayur Lodeh. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Gaining 3.5 kg a Week
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qadrikhasbyanri hatibie's Weight History
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