Weigh In record (no journal entry) for 29 March 2019
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68.2 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 104.66g | Prot: 129.72g | Carbs: 30.40g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Morangos, Abatanado, Pingo Doce Salmão Fumado, Cenouras, Tomates. Dinner: Lidl Chocolate 81% Cacau, Auchan Juliana de Legumes, Óleo de Coco, Vitela, Amendoim com Casca (Casca Não Consumida). Snacks/Other: Alesto Miolo de Caju. more...
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2323 kcal
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Exercise:
Circuito GoGym - 54 minutes, Boot 1,5km - 24 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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