Weigh In record (no journal entry) for 29 March 2019
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94.5 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 102.57g | Prot: 44.06g | Carbs: 171.92g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Coffee with Cream. Lunch: Golden Corral White Rice, Pick Up Stix Shrimp with Vegetables. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Kraft Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Fried Batter Dipped Mushrooms. Snacks/Other: Peanut Butter, Costco Apple Pie, Hershey's Chocolate Kiss, Miller Brewing Company Lite Beer (Bottle), Bananas. more...
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2200 kcal
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Exercise:
Resting - 5 hours and 42 minutes, Sleeping - 18 hours and 18 minutes. more...
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Gaining 0.2 kg a Week
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