denisebowring's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

74.8 kg Lost so far: 1.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

825 kcal

Fat: 33.75g | Prot: 26.01g | Carbs: 117.46g. Breakfast: Olive Oil, 2% Fat Milk, Brown Bread, Cucumber (with Peel), Tomatoes, Boiled Egg, Oranges. Lunch: Pears, Great Value Bran Flakes Cereal. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2059 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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denisebowring's Journal, 29 Mar 19

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denisebowring's Weight History