Weigh In record (no journal entry) for 29 March 2019
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51 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 72.55g | Prot: 162.17g | Carbs: 251.08g.
Breakfast: Misura Biscotti Fibrextra Integrali, Pam Panorama Latte di Soia, Enerzona Frollini Go Dark. Lunch: Findus Fiori di Salmone, Pomodori Ciliegini, Ciao Carb Protopasta Risoni. Dinner: Mulino Bianco Pan Bauletto Integrale, Burro di Arachidi, Pasticcini, Cipolle, Garofalo Linguine , Pomodori Ciliegini, Findus Filetti di Merluzzo, Gewurztraminer, Olio Extra Vergine di Oliva. Snacks/Other: Weider 60% Protein. more...
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Gaining 0.6 kg a Week
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_vale_c_'s Weight History
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