Weigh In record (no journal entry) for 29 March 2019
|
63.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 16.69g | Prot: 23.32g | Carbs: 57.01g.
Lunch: Tempe Goreng, Roma Superstar Wafer, Bayam Dimasak (dari Segar), Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Nasi Putih, Ikan Tongkol Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikawziakha's Weight History
|