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Akani_B
Journal
29 Mar 19
Akani_B's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
94 kg
Lost so far:
10.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1339 kcal
Fat: 32.07g | Prot: 37.04g | Carbs: 237.73g.
Lunch:
Peanut Butter and Oats Cookies.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy, Ace Samp.
Snacks/Other:
Truda Go-Slo's.
more...
2459 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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Akani_B's Weight History
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