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Kilo alma konusunda kendimi aştım
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89.7 kg
Lost so far: 17.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 95.71g | Prot: 89.83g | Carbs: 264.26g.
Breakfast: Tahin Pekmez, Beyaz Peynir, Sucuk, Menemen, Beyaz Ekmek. Lunch: Simit, Taze Sıkılmış Portakal Suyu, Domatesler, Beyaz Peynir, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Mayonez, Makarna, Yumurtalı Ispanak. more...
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Gaining 11.9 kg a Week
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