Weigh In record (no journal entry) for 29 March 2019
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52.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 90.55g | Prot: 24.29g | Carbs: 159.88g.
Breakfast: 한라봉, 사과, 삶은 당근, 케일, 셀러리, 우엉조림, 연근조림, 아몬드, NOW 브라질너트, 서울우유 당을 첨가하지 않은 플레인 요거트, 군고구마, 찐단호박. Lunch: 양배추찜, 사과, 당근, 짭짤이, 토마토. Snacks/Other: 농심 포테토칩, 농심 포테토칩 콘치즈맛, 해태 빠새. more...
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1525 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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