Weigh In record (no journal entry) for 28 March 2019
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66.5 kg
Lost so far: 18.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 21.28g | Prot: 32.55g | Carbs: 64.12g.
Breakfast: Iogurte de Kefir, Ovo, Maçã, Café, Nestlé Leite Ninho, Morangos. Lunch: Chuchu, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Brócolis Cozido. Snacks/Other: Água Tônica, Marilan Magic Toast. more...
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Losing 3.5 kg a Week
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andreamaccagnan's Weight History
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