Weigh In record (no journal entry) for 29 March 2019
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 68.88g | Prot: 104.92g | Carbs: 312.60g.
Breakfast: 호박볶음, 밥, 사과 (껍질 제외), 도루묵, 김밥천국 김밥. Lunch: 김치수제비. Dinner: 양배추, 호박볶음, 도루묵, 현미잡곡밥, 홈플러스 국산콩 두부. more...
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Losing 5.6 kg a Week
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leekwangmin's Weight History
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