Weigh In record (no journal entry) for 13 July 2010
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 79.49g | Prot: 111.51g | Carbs: 221.82g.
Breakfast: Milk (Nonfat), coffee, tomato, egg, smoked salmon, provolone reduced fat, food for life millet bread, blueberries. Lunch: ghiradelli, kraft singles white american, crunchmaster multiseed crackers, krogers Black Beans, zucchini. Dinner: Milk (Nonfat), black cherries, red pepper, onion, olive oil, zucchini, cheese sauce, ground turkey, macaroni noodles rice. Snacks/Other: kraft singles white american, crunchmaster multiseed crackers, peanut butter. more...
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2833 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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whipwoman's Weight History
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