Weigh In record (no journal entry) for 28 March 2019
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53.1 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.33g | Prot: 51.27g | Carbs: 181.87g.
Breakfast: Szynka, Chleb Pszenny. Lunch: Bioway Kotlety Brokulowe, Surówka z Kiszonej Kapusty, Melvit Kasza Gryczana Prażona. Dinner: Melvit Kasza Gryczana Prażona, Surówka z Kiszonej Kapusty, Bioway Kotlety Brokulowe. Snacks/Other: Redd's Piwo Redd's Jabłkowe, Mövenpick Jogurt Czekoladowy. more...
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Losing 2.1 kg a Week
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