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Athensgym
Journal
28 Mar 19
Athensgym's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
108.0 kg
Lost so far:
25.9 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
898 kcal
Fat: 73.45g | Prot: 49.97g | Carbs: 4.93g.
Breakfast:
Mozzarella Cheese (Whole Milk), Ground Pork, Olive Oil, Kroger Eggs (Large).
Lunch:
Piller's Knackwurst Sausage.
more...
4286 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Athensgym's Weight History
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