Weigh In record (no journal entry) for 28 March 2019
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.91g | Prot: 60.93g | Carbs: 117.48g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Hy-Vee Chicken with Broccoli. Dinner: Souplantation Spicy Italian Sausage & Peppers, Meijer 4% Cottage Cheese. Snacks/Other: Marketside Whole Baby Carrots, Grapes, Gala Apples, Coffee, Priano Vanilla Flavored Pizzelle. more...
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Losing 0.6 kg a Week
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