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altynnikova_yana
Journal
28 Mar 19
altynnikova_yana's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
60 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1939 kcal
Fat: 101.80g | Prot: 59.72g | Carbs: 195.07g.
Breakfast:
Nestle Кит Кат (46г), 7 Days Круассан с Кремом "Ваниль".
Lunch:
Nestle Кит Кат, Простоквашино Творог 2%, Виктория Салат Греческий с Сыром, Куриный Суп с Кусочками и Лапшой.
Dinner:
Бизнес Меню Макароны по-Флотски .
more...
1542 kcal
Exercise:
Стульчик - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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altynnikova_yana's Weight History
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