Weigh In record (no journal entry) for 28 March 2019
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 64.05g | Prot: 99.54g | Carbs: 209.47g.
Breakfast: Mandarinas, Uva, Piña, Palta, Ciabatta. Lunch: Helado de Vainilla , Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo sin Piel, Papa, Huevo Cocido, Sopa de Pollo con Fideos. Dinner: Chipy Chizitos, Papaya, Pechuga de Pollo sin Piel, Camote, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Alitas de Pollo Fritas (Comiendo la Piel), Chicle. more...
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1613 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Dance (square dancing) - 20 minutes, Aerobics - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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