Weigh In record (no journal entry) for 28 March 2019
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86.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 73.26g | Prot: 151.70g | Carbs: 153.92g.
Breakfast: Namet Hindi Füme 7/24, Tere, Dereotu, Maydanoz, Yeşil Zeytin, Tulum Peyniri, Avokado. Lunch: Et Döner, Brokoli. Snacks/Other: Myprotein Impact Whey Protein, Muz, Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Losing 0.9 kg a Week
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