Weigh In record (no journal entry) for 28 March 2019
|
100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 68.34g | Prot: 77.82g | Carbs: 113.10g.
Breakfast: Condi Gelatina Light, Matinal Queijo Fresco, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Bonduelle Medalhões de Espinafres, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Salutem Bolacha de Milho, Amendoins Secos Torrados com Sal, Pastel de Nata. more...
|
|
2659 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|