Weigh In record (no journal entry) for 28 March 2019
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62.4 kg
Lost so far: 22.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.63g | Prot: 77.86g | Carbs: 81.43g.
Breakfast: Migros Süzme Peynir, Yumurta, Üzüm, Hindistan Cevizi Yağı, Ceviz, Gün Kurusu. Lunch: Yeşil Yapraklı Marul, Pınar Denge Laktozsuz Yoğurt, Zeytinyağlı Bakla, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Hindi Göğsü Eti, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kefir. Snacks/Other: Elma, FitNut Fıstık Ezmesi, Badem, Kuru Üzüm. more...
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1848 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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beyzasrgl32's Weight History
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