Weigh In record (no journal entry) for 28 March 2019
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 76.24g | Prot: 70.27g | Carbs: 244.33g.
Breakfast: Kaşarlı Tost, Simbat Kabak Çekirdeği, Makarna, Ceviz, Soğanlar, Zeytin, Kızarmış Yumurta, Havuç. Dinner: Ülker Pötibör Bisküvi. more...
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Losing 3.5 kg a Week
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ideal55mt's Weight History
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