cr3339's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

81.2 kg Lost so far: 18.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

778 kcal

Fat: 30.63g | Prot: 46.97g | Carbs: 87.15g. Breakfast: Café, Hacendado Leche Desnatada. Lunch: Hacendado Tortilla de Patata, Jamón Serrano, Salmorejo, Pan Integral. Dinner: Roncero Queso Curado, Mercadona Jamon Serrano, Pan Integral. Snacks/Other: Café, Pascual Leche Desnatada. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cr3339's Journal, 28 Mar 19

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