Weigh In record (no journal entry) for 28 March 2019
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89.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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696 kcal
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Fat: 23.72g | Prot: 59.02g | Carbs: 58.30g.
Breakfast: Clicks Fibre Supplement, Optifast Vanilla Shake, Coffee with Milk. Lunch: Potato Starch (RS2), Optifast Vanilla Shake, Clicks Fibre Supplement. Snacks/Other: Woolworths Chia Seeds, Coffee with Milk, Raspberries, Droewors, Droewors. more...
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2562 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Skilehrer's Weight History
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